For centuries, Buddhist monks have been following the practice of drinking a special kind of green tea during ceremonies and meditation, because it has more than 100 times of benefits as compared to other tea.
According to Matcha Origin (http://www.matchaorigin.com), Matcha has been the top choice of Buddhists and they often drink it before meditation, and here’s why.
Ground From Emeralds that Improves Alertness
Historically, this brilliant green tea has been highly valued and reserved only for religious elite and royalties in Japan.
Drinking this type of tea gives the drinker mental alertness and it also increases the alpha wave generation in the brain while calming the central nervous system– all of these happen at the same time. For that reason, matcha has been considered as the perfect drink before meditation, that the Buddhist monks have been practicing this custom ever since.
In Japanese, the term “shoshin,” means “beginner’s mind.” This refers to the zen practice of allowing the mind to rediscover a child’s way of thinking– how they wonder and become curious of the things in the world.
This type of thinking encourages being doubtful, but also knowing that everything can be possible. In simpler terms, it promotes the idea of seeing everyday objects in a new light.
Buddhists compare preparing green tea into this, as every tea ceremony allows them to practice the “beginner’s mind.” There’s always something new to notice in every tea being prepared during meditation.
Wherein, every sip of matcha can trigger all kinds of long-forgotten and stranger memories and experiences. It allows them to go back to the past. Furthermore, the joy and simplicity of noticing the texture, color, taste, and very long pleasure add up to the pleasure of drinking this tea, that it makes them feel invigorated and refreshed before meditation.
Improves Memory and Concentration During Meditation
Green tea is packed with L-Theanine, and this compound triggers the production of both serotonin and dopamine that enhances the mood, promotes better concentration, and improves memory.
Helps in Staying Awake and Alert During Meditation
The bright green tea powder that the monks blend with hot water also helps in staying awake and alert for longer periods of meditation. Likewise, it can also keep the drinker healthy and free from illnesses.
These are just some of the reasons why Buddhist monks drink green tea before meditation. Aside from the fact that it can also help you live a longer and stress-free lifestyle, it also calms down the senses, and packed with a lot of health benefits.
Some of these health benefits are the following:
Increases Energy Levels and Endurance
Aside from Buddhists, samurais also drink green tea before going into battle. Green tea has energizing properties that can improve one’s endurance for as much as 6 hours- this is because of the effects of L-Theanine.
Additionally, the good thing about green tea is that, unlike other energy drinks, you won’t feel any unusual side effects such as hypertension and nervousness. It’s a good, clean tea, that would only keep you energized without feeling bad at all.
Aids in Weight Loss
Drinking matcha regularly can also improve the metabolism, allowing you to burn body fat faster.
The chlorophyll present in green tea helps in cleansing the body well. In fact, it acts as an excellent detoxifier which helps in purifying the blood. Not just that, it also aids in keeping the alkalinity of tissues and blood.
Assists in Wound Healing
The chlorophyll present in green tea assists in wound-healing, and it also has anti-inflammatory actions. Aside from that, this tea also has anti-aging properties that keep the blood pressure low, promotes better digestion, enhances the mood, and overall well-being.
Green tea could prevent the production of harmful cells in the body that can cause cancer. It has chemopreventive properties that can also prevent the proliferation of malignant cancer cells while promoting the production of healthy cells.
Thus, those who have a history of cancer should include green tea in their diet.
Traditionally, green tea is being drank by monks before meditation. However, in modern times, more and more people are welcoming the idea of include this wonderful tea as part of their diet.
Matcha has a long list of health benefits, and it’s the only tea that has the entire leaf dissolved in water. This boosts the positive effects that you can enjoy from drinking it.